How Person-Centred Counselling Supports Growth and Healing

At Balance Counselling, the approach I use most often is person-centred counselling — a gentle, respectful form of therapy that places the client at the heart of the process. Whether I’m working with children, young people, or adults, this way of working offers a deeply supportive environment where healing and self-understanding can unfold naturally, at each person’s own pace.

So, what is person-centred counselling, and what techniques does it involve?

At its core, person-centred counselling is based on the belief that every individual has the capacity for growth and change when they are met with empathy, acceptance, and authenticity. Rather than directing the session or offering advice, I focus on creating a safe, non-judgemental space where clients feel genuinely heard and understood. From this foundation, meaningful emotional work becomes possible.

Active listening is one of the most important techniques used in person-centred counselling. It might sound simple, but to be truly listened to — without interruption, judgement, or an agenda — can be a profoundly healing experience. I listen with care, reflect on what I hear, and check in to ensure I’m really understanding your experience. This helps clients feel valued, which in turn builds trust and self-worth.

Another key aspect is unconditional positive regard. This means I offer warmth and acceptance, no matter what a client brings to the session. Whether someone is feeling anxious, angry, confused, or ashamed, I hold space for all of it without blame. For children in particular, this can be incredibly powerful, knowing that they don’t have to behave or perform in a certain way to be accepted.

Empathy is at the heart of everything I do. I strive to step into the client’s world, to see things as they see them and feel alongside them, not to fix, but to accompany. When clients feel truly understood, it often helps them to better understand themselves.

For younger clients or those who find talking difficult, I may incorporate creative tools such as drawing, storytelling, play, or sensory materials. These aren’t “techniques” in the directive sense, but rather gentle pathways into expression. A child might show me how they’re feeling through a puppet, or draw a stormy picture to explain a tough day. With adults, too, metaphor and imagery can be a helpful way to explore complex emotions in a safe and manageable way.

It’s also important to say that person-centred counselling isn’t about rushing toward change or pushing for outcomes. Instead, it respects where each person is and supports them to move forward when they’re ready. Many clients, adults and children alike, say they begin to feel lighter, more connected, and more confident just from being truly accepted.

If you or your child is seeking counselling and is unsure of what to expect, I hope this offers some reassurance. Person-centred counselling is a gentle, respectful approach that honours your individuality and empowers you to find your own answers, in your own time.

You can book a free 15-minute phone consultation with me here.

Warmly,

Joanna

Balance Counselling